Overcome Your Fear of Public Speaking by Activating Your ‘Go’ System

Melanie Pinola who shared an articles how to avoid fear when you’re in public speaking. She delighted and enlighten few more “behavioral” concepts which makes sense to people.

As the article explains, everyone has a physical “Stop” and “Go” system — also known as “Behavioral Activation System (BAS)” and “Behavioral Inhibition System (BIS)”. These are subsystems in our brain that regulate our behavior and motivation. As you might expect, when the Stop system is activated, we’re more inhibited and likely to have avoidance behaviors, while an activated Go system would encourage feelings of excitement or hope, helping us to act.

To on the “Go” system or appreciating it might release your fear about public speaking.

Overcome Your Fear of Public Speaking by Activating Your ‘Go’ System [Via lifehacker]

 

 

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