Leo Babauta has been a reporter, editor, speech writer and freelance writer for the last 17 years. Leo writes for numerous blogs notably including LifeHack.org and his own blog about simple productivity, Zen Habits,net.
It’s amazing how we can while away our days by doing practically nothing, and feeling busy and stressed while doing it.
And then, at the end of the day, we are so tired we zone out in front of the television or Internet until we’re ready to drop off to sleep.
If any of this sounds familiar to you, it’s possible that you’re the victim of time and energy drains — things in your life that drain away your energy and your time without you really thinking about it. Eliminate those drains, and you’ll find yourself much more productive, much more energetic, much happier. In fact, even if you’re pretty productive already, it’s very likely that you still have time and energy drains that you could eliminate to improve your life.
What are your time and energy drains? It’s different for each person, of course. The best way to find out what your time drains are is to do a little time log. Now, before your eyes glaze over at this idea, I don’t recommend a detailed log, unless you’re good at doing that. For the rest of us, it’s easier to just keep a blank sheet of paper or notebook by your side and just jot down what you’re doing. You don’t need to write down the time or keep track of the minutes — just write down the activity. At the end of the day, look over your list and you’ll see the kind of things that are taking up a lot of your time without giving you much benefit in return.
Energy drains are a little tougher, but if you go over a list of the things in your life, and give it a little thought, you can probably identify some of the things that are draining you unnecessarily and find ways to change your life accordingly.
Some of the most common examples are listed below.